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Rich’s biometric data

[Nota Bene: We are using a Zephyr Bioharness Module. We believe that the lower heart rates and respiratory rates recorded here were logged when the Zephyr Bioharness chest strap had loosened and we were not getting good contact with the skin.]

Heart Rate
Heart rate

Respiration Rate


Rich’s Asthma

[Nota Bene: We are using a Microlife PF100 digital Peak Expiratory Flow and FEV1 device. I take 3 puffs into it in the morning, and the recorded data is the average of those 3 breaths.]


Rich’s Sleep Data

[Nota Bene: We are using a CamNTech Motionwatch 8. Yet, for this training voyage, our data reporting protocol was not yet in place.]